It’s time to feel calm in your mind, safe in your body, and confident in
who you are.

You’ve spent enough time feeling not good enough.

download the free guide to body acceptance

Hi! I’m Kristina.

If you’re tired of questioning yourself, criticizing your body, and chasing standards that always seem just out of reach—you’re in the right place.

I help people let go of insecurity and anxiety so they can stop trying to prove they’re enough—and finally realize they already are.

get the free guide

What I Help With:

Struggles with food, your body, or life that often come from restriction, over-control, or trying to “do it right”
Constant self-criticism or feeling like you’re never enough
Belief that you need to look a certain way or be perfect to feel worthy
Struggling with perfectionism that keeps you stuck in an endless cycle of self-doubt
Insecurity that holds you back from showing up as your true self
Anxiety about how others perceive you, or feeling like you're always being judged
Fear of not being good enough, no matter how hard you try
Longing to feel grounded, confident, and at peace with who you are

My Offerings:

Private Coaching: Personalized support to untangle the root of your anxiety, perfectionism, and body struggles—and build lasting self-trust.

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Group Conversations: Supportive, thought-provoking spaces to explore life beyond body obsession and constant self-doubt.

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Craving a sense of calm and connection?

Sign up for my Free Weekly Guided Meditations—a 10-minute practice to help you reconnect with yourself, ease anxiety, and release the pressure to be perfect.

Join live every Wednesday, or have the recordings delivered to your inbox.

Get the free meditations

What Clients Say:

“I was lucky enough to meet Kristina. From our first meeting, she shared a way of seeing life that helped me feel calmer and better immediately. It was like she gave me a missing piece of the puzzle. I recommend anyone struggling with body image issues or negative thoughts to meet her and start the journey to live happier and better.”
- Clara, France

“Since working with Kristina I’ve noticed an overall sense of peace toward my body. She helped me uncover a deep sense of intuition and truth within myself. I’ve started to trust my inner knowing, and anchored in what feels true for me.”
- Sarah M. Pennsylvania

“If I were to describe Kristina in two words, it would be: beautiful catalyst! She met me exactly where I was, as I was, and her gentle guidance was full of understanding, and has led me to so much insight and peace. Thank you for our time together!”
- Salma, M. U.K.

“I want to stop trying so hard to fix myself—but I’m scared of what will happen if I let go.”
“I feel like I’m doing everything ‘right,’ but still not getting it.”
“No matter how much I achieve or work on myself, it never feels like enough.”
“Even when I try to be kinder to myself, the feeling that I’m failing is still there.”
“I just want to feel at ease in who I am—but I don’t know how.”