Need a Moment of Peace from Your Inner Critic?
Get free weekly meditations to help you step back from the noise in your mind and reconnect with the calm that’s already within you.
Your thoughts aren’t always true—but when you’re caught in them, it can feel like they run your life.
These short guided meditations help you create space from your inner critic, so you can feel more grounded, present, and at peace.
“The weekly meditation sessions are ten minutes for me to just be in my body and exist without an end goal. Kristina does a beautiful job of gently guiding the meditation and I feel a stronger sense of inner knowing afterwards.”
— Sarah, Ontario, Canada
Most of our suffering comes from our thoughts.
Meditation helps you see that—and gently let go.
You don’t need to fix yourself.
You need space from the part of your mind that’s constantly judging you.
Each meditation is a simple, powerful reminder:
✨ You are not your thoughts.
✨ You don’t have to believe everything your mind says.
✨ Peace is already within you—you just have to notice it.
🪷 Your Midweek Moment of Peace
As a long-time meditator and trained yoga teacher, I guide these sessions with a gentle, grounded approach—no pressure, no perfection.
Join me live every Wednesday at 12:30 PM ET for a 10-minute guided meditation
Optional Q&A and support after the meditation if you're joining live
Can’t make it live? You’ll get the recording in your inbox—available for 30 days to replay anytime
Weekly themes include coming home to stillness, letting go of mental noise, and softening into self-love.
🪷 If you’re a member of Body Acceptance and Beyond Conversations, you’ll also get access to the full meditation archive so you can revisit your favorites whenever you need them.
“I’m so thankful for Kristina’s meditation recordings. I listen pretty much every week and I find them a really valuable tool in my week for grounding & acceptance.”
— Emma, UK
🧘♀️ Ready to pause, breathe, and come home to yourself?
These meditations are a simple invitation back to the calm and clarity that already lives within you.
No pressure. No perfection. Just a weekly reminder that you're already enough—and you have everything you need within. 💛
Let’s take a few mindful minutes together each week.