Weekly Guided Meditations
“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that.” - Byron Katie
Meditation is the #1 practice I recommend to clients help them feel better in their bodies.
Meditation not only gives you a greater sense of calm and well-being, but it helps you disconnect from the thinking mind—the root source of suffering—and connect with your true self.
When you are living from this deeper essence, you feel naturally confident, worthy, and easily care for your body and yourself.
“The weekly meditation sessions are ten minutes for me to just be in my body and exist without an end goal. Kristina does a beautiful job of gently guiding the meditation and I feel a stronger sense of inner knowing afterwards.”
— Sarah, Ontario, Canada
The Details:
When: Every Wednesday
Time: 12:30 PM Eastern Time for 10 minutes
Format: Live guided meditation
If you can’t attend live, you’ll be emailed the recordings so you can follow along in your own time.
Receive support: meditating on your own can sometimes be challenging. By signing up for the free Weekly Meditations you can share your challenges with me and receive support—either on the live call, or by email.
“I’m so thankful for Kristina’s meditation recordings. I listen pretty much every week and I find them a really valuable tool in my week for grounding & acceptance.”
— Emma, UK
The security and ease you are yearning to experience is here for you right now.
Discover what has been waiting for you all along, right within yourself.