Hello! I’m Kristina.
I help people feel at peace in their bodies — and empowered bering their true selves.
You want to feel confident being your true self —not the version of you the world told you to be.
Maybe you’ve let go of dieting. Maybe you're still in the process.
But even without the food rules, there’s still that voice in your head — second-guessing how you look, what you said, whether you’re “doing it right.”
You’re tired of feeling not-good-enough.
You want to feel grounded, secure, and free to show up fully as yourself — in your relationships, your work, and your life.
And you know, deep down, that changing your body isn’t the way to get there.
I get it. Because I’ve lived it.
For years, I believed that if I could just shrink my body and keep it small, I’d finally feel confident, lovable, and worthy.
But after all that effort — and finally “getting there” — I still felt insecure, anxious, and disconnected.
The constant pressure to maintain my weight was exhausting, and it slowly wore me down.
It became clear: I couldn’t keep living like that.
I had to stop fighting my body and start listening to it.
I had to let go — not just of weight loss, but of the belief that changing my body was the key to feeling worthy.
Letting go of dieting and control wasn’t easy. My body changed. I gained weight.
But what I gained within myself was so much more powerful.
I discovered that I wasn’t the thoughts I had or the feelings I felt — I was the awareness behind all of it.
And that awareness — that true self — already held everything I was striving for: peace, worth, confidence, and freedom.
💫 That’s what I help my clients find too.
Through our work together, you’ll begin to untangle from the beliefs and conditioning that keep you stuck in self-doubt, people-pleasing, and perfectionism.
I’ll guide you to reconnect with the deeper part of you — the part that already knows your worth, already feels confident, already trusts who you are.
It’s not about fixing yourself.
It’s about returning to your true self — the one who’s been there all along.
A few things about me…
🧠 With a background in sociology, health studies, yoga, and meditation, I’m endlessly curious about what drives us — and how we can live with less suffering and more connection, joy, and authenticity.
✨ I’m certified as a Change Coach through Dr. Amy Johnson’s training — a program grounded in helping people create deep, lasting transformation by uncovering the wisdom already within.
☕ My favourite mornings start with coffee, a book, and gentle sunlight.
🌀 My coaching is deeply influenced by the work of Byron Katie and Dr. Joe Dispenza, and inspired by the teachings of Eckhart Tolle and Michael Singer.
🪞 I’m not here to help you “fix” yourself. I’m here to help you remember who you really are.
Ready to feel more at ease in your body — and more confident being fully yourself?
📔 Download my free guide: The Guide to Body Acceptance: 5 Actions to Take this Week to Make Peace with Your Body
An informative and, practical starting point for shifting your relationship with your body.
🧘♀️ Sign up for my free weekly meditations
10-minute guided meditations to help you feel calmer and more connected to your deeper self.