Hello! I’m Kristina Bruce, a Certified Change Coach dedicated to helping women feel peaceful and confident in their bodies, living a life that feels authentic to them. Through our coaching sessions my clients learn to skilfully navigate negative and anxious thoughts, so they can uncover and connect with a deep sense of peaceful knowing and truth within themselves.

I was drawn to this area because of my own struggles with feeling insecure and inadequate, especially regarding my body. Despite doing all the "right things" and appearing "the picture of health" to many, I was anxious and self-conscious. My eating and exercise habits, although praised by society, were not healthy for me.

Through self-inquiry and spiritual discovery, I healed from my body image insecurity. I gained an understanding of the root cause of so much of the mental and emotional suffering we experience as humans, and applied this knowledge to my life. I now share this understanding with my clients, helping them experience more peace, ease, and well-being in all areas of life.

My professional training includes:

• Certified Change Coach, trained by Dr. Amy Johnson

• Completed Body Trust® training through Be Nourished

• Certification of Applied Mindfulness Meditation, University of Toronto

• Certified Integrative Life Coach, trained by The Ford Institute

• Completed The School for The Work by Byron Katie

• Certified Yoga Instructor

• Degree in Health Studies and Sociology from McMaster University