Body Acceptance and Beyond
Membership
 

Stop Fighting Your Body and Start Being at Peace with Yourself.

A cost-effective membership to help you end the war with your body, embrace who you are, and live in alignment with your most honest, authentic self.

"I wasn’t sure I was ready to talk openly about body awareness issues. The topic felt quite uncomfortable and I held so much shame around it for so many years. Working with Kristina helped me shift my thinking. I now see myself and my body in a completely new way.”

— Amy S., Germany

Tired of thinking your body is the problem?

It's hard, isn't it? Living in a world that constantly tells you how you should look, act, and feel about yourself. I know you’ve already:

  • Tried countless diets, exercise plans, and self-improvement programs, hoping to "fix" yourself.

  • Worried about aging and looking old, turning to things like Botox or other treatments, but feeling tired of spending so much time and money trying to look younger.

  • Felt ashamed, frustrated, and stuck when those efforts didn't give you the lasting confidence you were hoping for.

  • Battled your own thoughts, feeling like you should be smaller, younger, happier, or more disciplined.

  • Felt frustrated because your body isn’t moving or functioning the way you think it should.

But here’s the truth:
your body isn’t the problem.

The problem is the constant war we’ve been conditioned to wage against ourselves.

Underneath it all, there’s a deeper fear: the fear of being judged, rejected, or not accepted by others if you don’t look a certain way. It’s why so many people are terrified of gaining weight, looking "old," or not being seen as “good enough.”

I’m here to help you end that war—with practical tools, supportive coaching, and a caring community—so you can find a simpler, more freeing way to live.

Even with…

  • Perfectionism and unrealistic expectations making you feel stuck.

  • The fear of what others will think.

  • Feeling like you're never going to be able to be happy in your body.

Imagine What Life Could Feel Like When You Make Peace with Your Body.

  • Waking up and no longer worrying about what you eat, look like, or weigh. Instead, you feel at ease and at home in your body.

  • Trusting yourself to live in alignment with your values, rather than being pulled in all directions by outside pressures.

  • Enjoying your life without guilt or shame—whether it’s eating food you love, resting, or spending time on things that truly matter. Letting go of guilt doesn’t mean ignoring your health; it means learning to listen to your body’s true needs instead of following rules or restrictions.

  • Navigating changes like aging or life transitions with greater peace and self-acceptance.

This is all possible—and it’s why I created The Body Acceptance and Beyond Membership.

A supportive membership designed to help you:

  • End the war against your body

  • Trust your body more and listen to its intuition

  • Feel at peace in your body, no matter how it changes

  • Stop worrying about what others think of you

  • Live your life without shame, guilt, or self-hate

The Body Acceptance and Beyond Membership

It’s not just another "program." It’s an empowering space where you can feel supported, even when facing challenging emotions. 

You will:

  • Receive practical tips to handle negative thoughts and feelings about your body.

  • Build trust in your body and learn to live with greater authenticity.

  • Surround yourself with a supportive community on the same journey.

Here’s What’s Included:

Two Monthly Calls

1) A Thursday call early in the month at 11 AM Eastern Time (60-90 mins): Support-focused call to address any body-image or body-acceptance challenges. Members can bring up topics on the call, or submit them in advance to be addressed during the call.

2) A Friday call later in the month at 11AM Eastern Time (60-90 minutes): A call focused beyond body acceptance. These sessions explore how to experience more peace in other areas of your life—like relationships, business, or personal growth—and explore the deeper aspects of the human experience.

Can’t attend live? Both calls are recorded. Submit questions in advance and catch up with the answers anytime you need.

Private Supportive Community

A judgment-free space to connect with others who are on the same journey. Because living in a world that constantly tells us to change our bodies can feel isolating, this community helps you counteract those harmful messages.

Practical Tools and Tips

Actionable guidance to handle negative thoughts, emotions, and patterns that make you feel bad about your body.

BONUS #1: Access to Past Workshops ($240 value)
Recorded workshops on body acceptance topics such as:

  • Overeating Challenges

  • Feeling Comfortable in Your Clothing

  • Overcoming Your Negative Thinking

  • And more…

BONUS #2: Meditation Recording Catalogue

If you’re signed up for my Free Weekly Meditations, you’ll know they expire after 30 days. However as part of the membership you’ll have access to a year’s worth of meditations!

All for only $25 USD/month.

“After attending the calls I sense a more loving attitude with my body. I’m even more peaceful about whatever is happening in my life - even the uncomfortable things sometimes. And that feels pretty good!”

— Maryna S., Cape Town, South Africa

Hi! I’m Kristina.

Can I be honest with you?

I know what it’s like to feel at war with your body. Years ago, I spent so much time trying to "fix" myself—hoping that changing my body would make me feel more worthy, loved, or accepted. But no matter what I did, I never felt enough.

That’s when I realized the problem wasn’t my body. The problem was the belief that my worth and value were dependent on how my body looked. 

I went all in on learning how to untangle my self-worth from my appearance. As a Certified Change Coach I have spent over six years helping others do the same. Now, I want the same freedom for you.

Let’s end the war against our bodies, and get back to living in freedom and peace.

  • You feel exhausted from constantly trying to "fix" your body.

  • You want to stop obsessing over food, weight, and appearance.

  • You want to stop caring so much about what other people think

  • You’re ready to embrace who you are and live authentically.

  • You’re seeking a supportive, judgment-free community.

  • You want practical tools to handle negative body thoughts and feelings.

This membership is for you if:

  • You’re looking for a quick-fix diet or fitness plan.

  • You’re struggling with an active eating disorder. 

  • You’re not ready to challenge your current beliefs about your body.

  • You’re unwilling to commit time to your own growth and healing.

This membership is not for you if:

FAQs

  • I share a unique approach to body acceptance. She addresses the root cause of our suffering (our internal thoughts/beliefs and emotional reactions), and guides clients to see more clearly their own wisdom and truth. This shift in perspective is powerful and can be positively life changing in all areas of life. No quick fixes, but long-term changes that bring more peace and freedom.

  • All members will be asked ahead of time to submit topics/questions they’d like addressed in the calls. So even if you can’t attend live, you can watch the recording afterward.

  • The first Thursday of every month at 11 AM Eastern Time (60-90 mins) is the body acceptance call.

    The third Friday of every month at 11 AM Eastern Time (60-90 mins) is the beyond body acceptance call.

    (Some exceptions may apply throughout the year, members will be notified).

  • Due to the digital nature of the content you have access to, no refunds are provided. However as a monthly subscriber, you can cancel your subscription at any time.

  • You will have access to up to a year’s worth of past monthly recordings!

  • If your eating disorder is active, or you’re feeling on shaky ground, prioritize therapy and recovery first. Once you’re feeling more stable and feel supported, then this group can be a great next step on your recovery journey. 

  • If you’re in this boat - congratulations! I know how much work and time it can take to get to this point. The “Beyond” call on the third Friday of every month is for you! In this call you can bring to the table any topic beyond body acceptance (relationships, business, other anxieties etc.) This call is also a space to discuss who we are beyond identification with the body - discussing the essence of our nature, and the human experience.

  • I get it! It can take time to feel comfortable opening up in a group. However there is a lot of value that can be received from listening to others questions and sharing.

  • I keep note of who has been sharing, and do my best to ensure everyone at some point gets a turn. You may not get to share on every call, but I make sure that if you want to share, you’ll have an opportunity!

  • I have run my own 3-month group coaching program 4 times, have delivered numerous group workshops, and have had the opportunity to facilitate the group coaching sessions of my mentor, Dr. Amy Johnson.

Ready to make peace with your body and live more authentically?

Here’s what you’ll get when you join:

  • Two monthly live coaching calls

  • Access to the recordings

  • Community with others who “get it”

  • Access to past workshops

  • Consistent guidance and support for where you are on your journey

All for just $25 USD/month.