monthly workshops

 

Embarking on a journey to heal your relationship with your body and self-worth can present challenges in various aspects of life. Each month, I host a workshop aimed at helping you develop skills and gain fresh perspectives to feel more comfortable in your body and trust yourself more fully in life.

These sessions offer a cost-effective opportunity for deep insights and coaching support, helping you feel more at ease in your body and grounded in self-worth.


Workshop Details:

Join us on the last Thursday of each month at 12:00 PM Eastern Time for interactive sessions lasting 60-90 minutes. Can't make it live? No worries, recordings will be available.


2024 Workshop Topics:

  • May 30th: Overcoming negative thinking

  • June 27th: Overeating challenges

  • July 25th: Trusting yourself

  • August 29th - Freedom from Comparison

Next Up: September 26th: Breaking the Cycle of Catastrophic Thinking

Do find that your mind tends to jump to the worst-case scenario? Thinking things are going to be way harder than they actually turn out to be?

In this workshop, you’ll discover how to break free from catastrophic thinking and regain a sense of peace. Our minds are wired to anticipate danger, often pulling from past fears and worst-case scenarios, even when everything is fine. But those thoughts aren’t real.

In this workshop you’ll learn how to come back to the present moment, understand that you're safe, and stop letting anxious thoughts control your life. It’s not about eliminating worry, but learning to shift your focus, see reality as it is, and move through life with more confidence and calm.

Join us to break the cycle of overwhelming thoughts and take control of your mental well-being.

Register below by becoming a Monthly Subscriber, or sign-up for the Single Session.

  • October 31st: PMS and body image

  • November 28th: Feeling comfortable in clothing

  • December 19th (exception: 3rd week): Family triggers


“Kristina has an amazing way of delivering information, I look forward to all of her classes!”
— Rivky O., New York

Registration Options:

1) Monthly Subscription ($25 USD/Month)

  • Ensure you never miss a workshop

  • Automatic registration and access to recordings

  • $5 savings on every workshop

 

2) Single Session Registration ($30 USD)

  • Join the next live workshop

  • Opportunity to ask questions and receive coaching

  • Receive the recording within 24 hours