monthly workshops
Embarking on a journey to heal your relationship with your body and self-worth can present challenges in various aspects of life. Each month, I host a workshop aimed at helping you develop skills and gain fresh perspectives to feel more comfortable in your body and trust yourself more fully in life.
These sessions offer a cost-effective opportunity for deep insights and coaching support, helping you feel more at ease in your body and grounded in self-worth.
“Kristina has a great way of teaching and explaining content. I like the ability to ask questions and seek clarification. These workshops are very helpful and I would absolutely recommend attending.”
Workshop Details:
Join us on the last Thursday of each month at 12:00 PM Eastern Time for interactive sessions lasting 60-90 minutes. Can't make it live? No worries, recordings will be available.
2024 Workshop Topics:
May 30th: Overcoming negative thinking
June 27th: Overeating challenges
July 25th: Trusting yourself
August 29th - Freedom from Comparison
September 26th: Breaking the Cycle of Catastrophic Thinking
October 31st: PMS and Body Image
November 21st (exception: 3rd week): Feeling Comfortable in Clothing
December 19th (exception: 3rd week): Handling Family Triggers
NEXT UP: November 21st - Feeling Comfortable in Clothing
One of THE most common challenges people experience when working on accepting their body is feeling comfortable in their clothing!
Whether its feeling insecure because of body-hugging clothing, or not being able to find fashionable clothes in your size, there are many challenges you can experience.
In this workshop I’ll offer some practical tips to feel better in clothing, but more importantly, I’ll focus on the underlying causes of much of the discomfort - fear of judgement from others.
Join this session if you want to empower yourself to experience more freedom in your life, instead of feeling like you’re a prisoner to your clothing!
Register below by becoming a Monthly Subscriber, or sign-up for the Single Workshop.
“Kristina has an amazing way of delivering information, I look forward to all of her classes!”
Registration Options:
1) Monthly Subscription ($25 USD/Month)
Ensure you never miss a workshop
Automatic registration and access to recordings
$5 savings on every workshop
2) Single Session Registration ($30 USD)
Join the next live workshop
Opportunity to ask questions and receive coaching
Receive the recording within 24 hours