body acceptance and beyond
group coaching
The Next Group Begins October 9th!
Accepting your body in our culture is tough, and it can feel lonely.
You want to stop thinking about your body so much.
To go to the dinner party where you haven’t seen people for years and not worry about what they’ll think of your weight gain.
To look in the mirror and feel fine about what you see.
Yet when you look around - your family, friends, basically everyone you know is talking about diets, making comments on who has gained weight, and getting their regular botox injections.
Are you really the only one trying to make peace with your body?
I created the Body Acceptance and Beyond Group Coaching so that you don’t have to walk this path alone.
The group is a supportive container of individuals who “get it”. They are, just like you, courageously choosing to step into more self-love and acceptance, and know the value being in community brings.
While this coaching group is centered around body acceptance, what I have found in my years of coaching (and through my own personal experience), is that when you open up to healing your relationship with your body, you find that it is linked to other areas of your life.
Join the Body Acceptance and Beyond Group Coaching if you want to experience greater:
Ease and peace in your body
Freedom from seeking the approval of others
Connection to your wise, confident deeper self
More relaxation around eating and exercise
Community with like-minded souls who “get it” and are willing to support each other
What You Can Expect:
A non-judgemental space where you can bring to the table your challenges and struggles
The sharing of a unique understanding that helps you let go of the thoughts that create suffering
Guidance to help you connect with and be lead by the wisdom that exists within you
Direct yet compassionate encouragement to challenge long-held beliefs that are no longer supportive
Movement in a direction that facilitates the experience of more peace, empowerment, and ease in your body and life
What We Will Do:
Each week you can bring to the table a challenge or issue you are experiencing and receive coaching around it
Everyone gets to benefit through sharing and relating to others experiences
As the weeks unfold, we will discuss what you have been seeing in your changing perspectives and relationship with your body
This is a free-flowing group that allows space for hot topics and issues that are up for you to be addressed week by week
BONUS! Group registrants will receive 3 months free of my Monthly Workshops during the group.
The topics include:
PMS and Body Image (October)
Feeling comfortable in clothing (November)
Family triggers (December)
About Kristina:
I’m Kristina Bruce, a Certified Change Coach dedicated to helping women feel peaceful and confident in their bodies, living a life that feels authentic to them.
I was drawn to this area because of my own struggles with feeling insecure and inadequate, especially regarding my body. Despite doing all the "right things" and appearing "the picture of health" to many, I was anxious and self-conscious.
Through self-inquiry and spiritual discovery, I healed from my body image insecurity, and now share this understanding with women, helping them experience more peace, ease, and well-being in all areas of life.
My professional training includes:
Certified Change Coach, trained by Dr. Amy Johnson
Completed Body Trust® training through Be Nourished
Certification of Applied Mindfulness Meditation, University of Toronto
Certified Integrative Life Coach, trained by The Ford Institute
Completed The School for The Work by Byron Katie
Certified Yoga Instructor
Degree in Health Studies and Sociology from McMaster University
The Details:
Maximum 15 people in the group
1-hour weekly group coaching sessions from October 9th to December 18th
Live sessions held via Zoom on Wednesdays from 11:00 AM - 12:00 PM Eastern Time (exception: one session held on Tuesday, Nov. 26th)
Recordings are available if you cannot attend all sessions
Access to a private What’s App group to connect with each other between sessions
$397 USD to register (or 3 payments of $137 USD)
BONUS! Registrants will receive 3 months free of my Monthly Workshops during the group.
The topics include:
PMS and Body Image (October)
Feeling comfortable in clothing (November)
Family triggers (December)
What Group Members Have to Say:
“I sense a more loving attitude with my body. I’m even more peaceful about whatever is happening in my life - even the uncomfortable things sometimes. And that feels pretty good!”
“I leave every session feeling much better about myself and my path of healing. I look forward to the group each week! I have even connected with one of the members outside of the group and have loved that.”
“Kristina is gentle, kind, accepting and knowledgable - there has never been an ounce of preaching or judgment in any session. I am able to use the tools she teaches in my daily life, meeting myself with more self-compassion and grace.”
Join in community to move towards greater acceptance of body and self, so you can live more peacefully and authentically as you are!