The Foundations Webinars
Experience life with more freedom and ease
What if the peace and freedom you are yearning to experience is available to you right here, right now?
We are taught that if we just have the “right” body, a great job, the wonderful partner, a nice house etc., then we’ll be happy.
But it’s exhausting trying to achieve and maintain all that isn’t it?
…and what happens if we lose it?
Navigating the ups and downs of life becomes much easier when you realize the sense of safety and peace you seek is here with you now and always—regardless of the negativity of the mind, or the challenges in your life.
If you’re ready to reconnect with your authentic self, trust your own guidance, and feel confident without the pressure to be "perfect," The Foundations Webinars are for you.
The Series Includes 3 Webinars:
Webinar 1: Understanding Your Thinking
Webinar 2: Understanding Your Feelings
Webinar 3: Connecting to Your Inner Wisdom
Take each webinar individually, or for the best results, experience them in sequence. Each session builds on the last, helping you gain deeper insight into how your thoughts, feelings, and inner wisdom shape your experience of life.
Webinar 1: Understanding Your Thinking
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Your thoughts shape how you experience the world, but not all thoughts are true. In this session, you’ll learn:
How thoughts color your perception of your body, events, and people
The difference between your “thinking mind” and deeper, intuitive wisdom
How to recognize and challenge unhelpful, self-critical thoughts
Practical tools to shift your mindset toward more empowering, uplifting thoughts
By the end of this session, you’ll be able to observe your thoughts, question their truth, and make space for the wiser, more supportive thoughts to guide you.
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1 hour 30 mins
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SINGLE WEBINAR: $30 USD
BEST OPTION: $47 USD for all three!
Webinar 2: Understanding Your Thinking
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Feelings are powerful, but often misinterpreted. In this session, you’ll learn:
What feelings really are (energy) and where they come from
How to separate genuine feelings from the stories your mind tells about them
How to work with your feelings in a positive, productive way
An experiential exercise to help you connect with your emotions more clearly
By the end of this session, you’ll have a clearer understanding of your emotions and how to use them to your advantage, leading to greater emotional clarity and resilience.
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1 hour 18 mins
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SINGLE WEBINAR: $30 USD
BEST OPTION: $47 USD for all three!
Webinar 3: Connecting to Your Inner Wisdom
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Your inner wisdom is your natural, intuitive knowing of what feels best for you. In this session, you’ll learn:
How to access your inner wisdom through your body, not the thinking mind
Common blocks that prevent you from hearing your inner wisdom—and how to overcome them
Practical exercises to help you tune into and trust your inner guidance
How to let go of limiting thoughts and emotions to more easily connect with your true knowing
By the end of this session, you’ll feel more connected to your inner wisdom and confident in following its guidance.
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1 hour 17 mins
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SINGLE WEBINAR: $30 USD
BEST OPTION: $47 USD for all three!
Or purchase an individual webinar:
A deeper understanding of how your thoughts and feelings shape your life experience
Practical tools to handle life’s ups and downs with more confidence
Exercises to help you connect with your inner wisdom and trust your guidance
A renewed sense of self-trust, clarity, and empowerment
What You’ll Gain from This Series:
Bonus: As the webinars are recorded, you can revisit them anytime you need.
Why The Foundations Webinars
are Right for You…
If you’ve struggled with body image issues, self-doubt, or fear of judgment from others, this series will help you rediscover your inner peace and trust in yourself. The Foundations Webinars provide the tools to navigate life more confidently, without feeling pressured to change or be “perfect.”