You can live a life with more ease, freedom, and trust in your body.

My workshops and webinars provide you with the foundational knowledge to make that happen.

 

Previously Recorded Webinars

Have you ever looked at an old picture of yourself and thought “Wow, I looked way better than I thought I did at the time!” What changed? Your body in that photo didn’t change. What did change was thinking about it. Our thinking is SO powerful it literally creates our experience. If you have a positive thought about your body you feel good, if you have a negative thought you feel bad - even if your body looks exactly the same! Understanding more about your thinking is KEY to feeling better about your body (and yourself).

PART 1 in a 2-part series. In this webinar you’ll learn:

  • Why you have critical thoughts

  • The significant role the mind plays in how you experience your body

  • How to access the deeper, wiser intelligence within you (that’s not your mind) so you can live more in alignment with your true self

    Length: 1 hr 30 mins Fee: $22 USD

“As an over-thinker in general, the information in this webinar made a lot of sense to me. I would recommend it to anyone who lets their thoughts get in the way of their happiness! I’ll be using this info to help myself, as well as my own clients.”
— Gina F., Ohio
 
 

Thoughts and feelings are two sides of the same coin - you can’t have one without the other! That’s why “thinking positively” is so popular, because when you have a positive thought you have a positive feeling. The trouble is you can’t control your thoughts, which means you can’t control your feelings. You can try avoiding your feelings (dieting is a popular tactic for this!), but avoidance doesn’t mean they go away. They stay within waiting for the next opportunity to arise. Thankfully there is a better way to work with feelings so they don’t have so much power over you, especially on the body acceptance journey.

PART 2 in a 2-part series. In this webinar you’ll learn:

  • What your feelings actually telling you

  • What are they and where do they come from?

  • How to work with your feelings to your benefit (especially the negative ones!)

  • Powerful experiential exercise

    Length: 1 hr 20 mins Fee: $22 USD

“The webinar was thoughtful and well-organized and I liked how there were slides I could follow while Kristina talked. The experiential exercise at the end was my favourite part. This webinar helped me to be able to reflect on my experiences with thoughts and feelings in new ways. I would for sure recommend it. ”
— Karli N., Michigan
 

We are all born with an internal guidance system that directs us to the best action in any given moment. We just tend to get trained out of listening to it. We innocently hand over our decision-making power to the latest diet or expert advice, thinking they must know better! But what if you are actually your own expert? When you can re-learn to listen to and trust your own inner guidance, you’ll find yourself being gently guided to action and information that feels in alignment with yourself. Living with more ease, peace, and confidence in your body and yourself.

Watch this webinar to:

  • Learn to identify the voice of Inner Wisdom vs. the voice of the mind

  • Participate in an experiential exercise to discern that voice

  • Become aware of common blocks that prevent you from trusting that voice

  • Receive practical tips to make living from Inner Wisdom a way of life

    Length: 1 hr 20 mins Fee: $22 USD

“I took away a lot of validation from this webinar - I felt a better connection and understanding of my Inner Wisdom and how it can help guide me. I like that the presentation had both clear instructions and illustrations to help us understand the main points. ”
— Katy M., Massachusetts