Client Experiences
Real stories of finding peace, ease, and self-trust.
The Transformation: Life After the Struggle
For when you feel like you’ve struggled for too long to ever truly change.
“For the first time since I was very small, I feel at home in my body.” “I’ve spent a lifetime struggling with my body and my weight... I’m still shocked that my thinking and feelings about my body and food have been able to change so very much in such a short amount of time. Kristina’s coaching has been incredibly freeing, and entirely life-changing.” — Samantha, Germany
“I’m finally free from the ‘dieting spell.’” “I was nervous to open up to a stranger—but that’s what made this work. Kristina made it feel safe. I thought this was about my body, but it went so much deeper. Now I feel happier, more confident, and free. I’m finally kind to my body—and to myself.” — Jamie M., Minnesota, USA
When Therapy Wasn't Enough
For when you’ve done the work, but still haven't found the internal shift you need.
After 6 years of therapy, life is finally different.” “I had been in therapy for 6 years but only noticed changes around the edges. After working with Kristina, I feel much less anxiety overall and am more present and in-tune with myself. I’ve even been able to navigate serious challenges (like losing my job) with ease.” — Lane L., Minnesota
“A different pathway toward the body acceptance I was craving.” “I had worked with therapists in the past and still clung to the same harmful thoughts... I have now noticed an overall sense of peace toward my body. I am less reactive and can approach negative thoughts with curiosity and kindness rather than urgency and panic.” — Sarah M., Pennsylvania
Reclaiming Your Life & Presence
For when body worry is stealing your time and energy.
“I am participating again, instead of standing on the sidelines of life.” “I would absolutely recommend coaching with Kristina—it has changed my life in ways I couldn’t have imagined! What I learned is that this has nothing to do with 'learning to love your body,' but rather learning how not to allow intrusive thoughts to get in the way of living. This coaching has given me more confidence in myself as a human being, as opposed to seeing my happiness as connected to my size. That confidence allows me to fully participate in my life again.” — Lori M., Atlanta, GA
“I no longer let a ‘bad’ photo ruin my day.” “I had struggled with my body image to the point where seeing myself in photos could send me into a downward spiral. Now, I'm more at peace. I don't get hung up on a photo; I'm able to move on with my day much faster than before. I got way more out of this than I expected.” — Katelyn L., NJ, USA
“I’m learning to stop ‘people pleasing’ and trust my values.” “Somewhere along the way I lost touch with feelings, and I’m now learning to bring this part of myself back. I now place importance on what my values are and am less reactive to situations. It’s a real journey into regaining what you’ve lost.” — Sarah E., Ontario, Canada
Deep Support & Recovery
For when you need a gentle yet firm guide to navigate deep-seated rituals or beliefs.
“I owe so much of my recovery and growth to Kristina’s guidance.” “Having struggled with an eating disorder for many years, I was hesitant to start... Kristina was kind and supportive yet still firm, pushing me to grow. Her support between sessions was very generous. I developed the skill to see and question the beliefs that cause me stress.” — Alison E., Vancouver, Canada
“A patient guide back to my true nature.” “I like that the sessions were a mix of regular coaching, exercises, and meditations. I found it very meaningful that the aim was for me to understand that my negative thoughts weren’t 'mine,' but society’s conditioning. The level of support both in and between sessions was so helpful.” — Nicoline O., Denmark
Investment & Impact
For when you’re hesitant to spend money or time on yourself.
“100% worth the time and money invested.” “Ultimately, all the time and money spent on changing our bodies is a never-ending pattern, but this coaching helped me be kinder and more peaceful. I’d tell anyone considering the program that they are worth the investment.” — Katie K., Atlanta, GA
“Invaluable sessions that stay with me.” “I was hesitant to spend money on myself, but I’m so grateful I found Kristina. Her style is gentle, non-shaming, and extremely effective. She explains things in a way that really makes sense and stays with me.” — Jen F., Connecticut