1:1 Body Peace Coaching
Your body has been taking up too much space in your life for too long.
Not every moment. But enough that it's draining.
You get dressed and second-guess yourself. You see a photo and spiral. You're at dinner thinking about how you look instead of being present with the people you love.
You've done work on yourself — therapy, self-help, maybe even years of trying to change the way you think about your body. But this particular thing — the constant mental chatter about your body — still hasn't shifted.
It can.
This doesn’t just affect how you feel about your body.
It affects how you show up in your life: your relationships, your confidence, your presence, and how much energy you spend thinking instead of living.
And the hardest part?
It becomes your normal way of living, and you can start to believe that feeling discontent with your body is “just how things are’.
But it doesn’t have to be.
When this shifts, everything shifts.
You stop overthinking what you're wearing. You see photos of yourself and move on. You're actually present in meetings, conversations, moments that matter. You stop organizing so much of your life around how you look. Your body becomes something you live in, not something you manage.
Why This Work Is Different
This work isn’t about getting “more knowledge.” You probably already know a lot about body image. You may even understand intellectually where some of these thoughts came from.
But knowing something intellectually doesn't necessarily change how you feel when you see yourself in a photo, get dressed, or catch yourself criticizing your body.
That’s where coaching comes in. We work with what’s actually happening for you, so you can start relating to yourself differently — not just understand why you've struggled.
Women often tell me they feel lighter after this work — not because their bodies have changed, but because the relationship with themselves has.
If we decide we're a good fit, we'll work together privately over 3 months.
We'll meet regularly on Zoom for dedicated coaching conversations, and you'll also have WhatsApp support between sessions so you don't have to navigate this process alone.
This isn't a one-size-fits-all program. We'll work with what's actually happening for you — the thoughts, patterns, fears and situations that are keeping you stuck — and use those as the starting point for your work.
How We’ll Work Together
Every coaching relationship is personalized, because no two people experience this journey in exactly the same way.
The investment for 3 months of private coaching is $2,000 USD.
(Or $700/Month for 3-months).
If that feels like the right next step for you, you can book a complimentary Body Peace Consultation below. We'll talk about where you're struggling, what you want to be different, and whether working together feels like a good fit.
Real Results
“For the first time since I was very small, I feel at home in my body.”
“I’ve spent a lifetime struggling with my body and my weight, and was worried I was too far into it to be ‘talked out of it’. But Kristina expertly guided me with incredible knowledge, intelligence, and compassion. To be quite honest, I’m still shocked that my thinking and feelings about my body and food have been able to change so very much in such a short amount of time. Kristina used my own insights and experiences to make everything clear and concrete for me. Her coaching has been incredibly freeing, and entirely life-changing.”
— Samantha, Germany
“I finally found the pathway to body acceptance I was craving.”
“I have worked with therapists in the past and still clung to the same harmful thoughts and behaviors, so I was unsure if coaching would provide a different pathway. Since working with Kristina, I have noticed an overall sense of peace toward my body. I am less reactive and can approach negative thoughts with curiosity and kindness rather than urgency and panic. Kristina helped me to uncover a deep sense of intuition and truth within myself.”
— Sarah M., Pennsylvania, USA
“I don’t get hung up on a ‘bad’ photo anymore.”
“I had struggled with my body image to the point where seeing myself in photos, or getting dressed for outings, had the potential to send me into a downward spiral. After working with Kristina, I'm more at peace with myself. I don't get hung up on a 'bad' photo. I'm able to move on with my day much faster than before. The skills I learned even helped me navigate a tricky relational riff with my sister, so I ultimately feel like I got way more out of this experience than I expected to.”
— Katelyn L., NJ, USA
This work is for you if:
You’re tired of how much space your body takes up in your mind
You’ve done some inner work, but the body image piece still hasn’t shifted
You’re ready to stop organizing so much of your life around how you look
You’re willing to question some of the beliefs you’ve held about your body, your worth, and what it means to feel good enough
I know change can feel scary. Staying in what’s familiar can feel easier — even when it’s exhausting.
But it doesn’t have to keep being this way.
You don't have to spend more years being at war with your body. Peace is available now.