If you’re tired of questioning yourself—your body, your choices, your worth—this is your invitation to feel free, grounded, and powerful just as you are.

Private Coaching
 

“Private coaching with Kristina has changed my life in ways I couldn’t have imagined.”

– Lori M.

You’ve spent years trying to be “good enough.” Now you’re ready to just be you.

You’ve followed all the rules. You’ve chased the perfect body. You’ve micromanaged your food and workouts, hoping that maybe then you’d finally feel okay.

But even with all that effort, something still feels off. Like no matter what you do, it’s never enough.

Because this isn’t just about your body anymore—it’s about your life.

You want to feel confident in your own skin. You want to stop second-guessing everything. You want to live as yourself—authentically, unapologetically, and without needing to change who you are to feel worthy.

If you’re being honest…

  • You’re tired of feeling like your body is the problem.

  • You’ve tried all the things—diets, self-help books, maybe even therapy—and still feel stuck.

  • The pressure to be better, do more, look different is wearing you down.

  • You just want to breathe again. To be at ease. To trust yourself.

And deep down, you know—it’s time to stop shrinking.

It’s time to come home to yourself.

What if you didn’t have to change yourself to feel confident and free?

Imagine waking up and not immediately feeling behind, broken, or at war with your body.

Imagine moving through your day with a quiet confidence—not because everything is perfect, but because you finally trust yourself.

  • What if food didn’t feel like a battle?

  • What if exercise felt like a gift, not a punishment?

  • What if your worth wasn’t something you had to earn?

You could…

  • Feel genuinely comfortable in your body—not because it changed, but because your relationship with it did.

  • Let go of the constant mental chatter and feel real peace around food, movement, and self-image.

  • Stop chasing external validation and start living in alignment with who you truly are.

  • Experience relief and ease like never before—maybe for the first time in your adult life.

This kind of freedom is possible.

And it’s exactly why I created my private coaching program.

Private Coaching with Kristina Bruce

Here’s what’s included:

🌿 10 x 1-Hour Private Coaching Sessions
These sessions are deep, spacious, and completely tailored to you. We’ll get to the root of what’s keeping you stuck—whether it’s body image, food, perfectionism, self-worth, or all of it.

💬 Unlimited WhatsApp Support Between Sessions
You don’t have to do this alone. Between sessions, you’ll have direct access to me for ongoing support, accountability, and reflection. Whether you’re having a tough day or celebrating a breakthrough—you’ll have someone in your corner.

A 3-month deep dive into coming home to yourself—so you can feel confident, grounded, and free in your body and your life.

This isn’t just about fixing your body image.

It’s about reclaiming your power, trusting yourself again, and finally feeling like you—without needing to change who you are.

Over three months, you’ll be fully supported as you untangle from self-doubt, perfectionism, and body-based shame… and move into a more empowered, peaceful way of being.

This isn’t surface-level.

This is transformation from the inside out.

Private coaching with Kristina has given me more confidence in myself as a human being, as opposed to seeing my happiness just connected to my body size. Having that confidence allows me to participate in life, and not stand on the sidelines. I would absolutely recommend coaching with Kristina, it has changed my life in ways I couldn’t have imagined! ”

— Lori M., Atlanta, GA, USA

✨ Because this work can feel big sometimes, I want you to have extra support.

As a bonus, you’ll be invited to join my monthly Body Acceptance and Beyond Conversations—at no extra cost.

You’ll get an exclusive invitation to join my monthly community conversations on body acceptance, self-trust, and living beyond diet culture for the duration of our coaching together.

These are powerful group sessions where we explore the real-life challenges of navigating body image and self-worth—with others who truly get it.

It’s a space for additional connection, insight, and support between our private sessions.

I know what it’s like to tie your worth to how you look. I know the pressure to “do everything right,” to earn approval, to try and feel okay by fixing your body.

That pressure is relentless—and it keeps you from being who you truly are.

That’s why I became a certified coach. After years of navigating my own journey through body image, perfectionism, and not-enoughness, I learned that real peace comes from within—not from changing yourself to meet someone else’s standard.

Hi—I’m Kristina.

Now, I help people reconnect with their inner power, trust themselves deeply, and finally feel free to live as they are.

Because you are already whole. You are already enough.

And I’d be honored to walk alongside you as you come home to that truth.

“Working with Kristina is like magic. The opening into our true nature is somehow revealed and a sense of space uncovered. She is wise, understanding, honest and brilliant. I highly recommend Kristina as a coach.”

— Emma B., United Kingdom

Is This Coaching for You? Let’s Find Out.

This experience is powerful—but it’s not for everyone. Here’s how to know if it’s the right fit:

✅ You’re a great fit if…

  • You’ve struggled with your body image, food, or movement—and you're tired of feeling like it defines your worth.

  • You’re done with diets, but the fear of letting go (or gaining weight) still holds you back.

  • You want to feel confident and free being yourself, without trying to “fix” or shrink who you are.

  • You’re ready to go deeper than surface-level tips—you want lasting change that starts from within.

  • You’re open to exploring new ways of thinking, and willing to get curious and honest with yourself.

🚫 This might not be for you if…

  • You’re still hoping for a weight loss solution or want help changing your body.

  • You’re looking for a quick fix or a highly structured, step-by-step program.

  • You’re not open to self-reflection or doing deeper emotional work.

  • You aren’t ready to challenge cultural beliefs about body image, worth, and perfectionism.

  • You want someone to tell you exactly what to eat or how to move (this isn’t that).

  • If you’re in the early stages of eating disorder recovery, I encourage you to continue working with your treatment team. This coaching will be here when you’re feeling more stable and ready for the next phase of support.

🌱 The Investment

This isn’t just coaching—it’s a transformational experience that can change how you relate to yourself, your body, and your life.

You’re not getting a pre-packaged course or surface-level advice.
You’re getting 1:1 support, deep mindset work, and guidance rooted in self-trust, embodiment, and lasting change.

If you're ready to stop obsessing, start trusting yourself, and feel confident as you are—this is your invitation.

✨ Private Coaching Package: $1,997

This includes:

  • 10 one-hour private coaching sessions over 3 months

  • Unlimited WhatsApp support between sessions

  • Bonus access to Body Acceptance and Beyond Conversations ($297 value)

📆 Payment Plans Available:

  • 2 monthly payments of $999.50

  • 3 monthly payments of $665.67

Because this is deep work, I only take on a limited number of clients at a time. It’s important that we both feel it’s a good fit—which is why I offer a free 45-minute consultation to connect before we begin.

“Working with Kristina helped me to understand that feeling good in my body is a daily practice of coming home to and trusting myself. I see so much more now how my negative thoughts weren’t just attacking my body image, but my image as a mother, business owner, wife etc. I would 100000000000000% recommend one-on-one coaching with Kristina! She has been a GODsend.”

— Jamie M., Minnesota, USA

FAQs

  • I get it—this is a significant investment. And it should be.

    This isn’t just about feeling better about your body. It’s about shifting the way you relate to yourself—in your relationships, in your work, in your life. That kind of transformation requires depth, consistency, and real support.

    This package includes 10 one-on-one sessions and unlimited coaching support between calls. It’s high-touch, high-value, and tailored completely to you. Think of it as investing not just in feeling better, but in living better.

  • I hear this all the time—and yes, it absolutely can help. This work meets you at a deeper level.

    Together, we’ll move beyond surface-level strategies and really explore the beliefs, thought patterns, and nervous system responses that are keeping you stuck. This isn’t about more information—it’s about embodiment, self-trust, and real transformation.

    That said, coaching only works if you work it. You have to be willing to show up honestly, stay curious, and practice new ways of being between sessions. I’ll guide and support you every step of the way—but your growth depends on your willingness to do the inner work.

  • That makes total sense—and honestly, that’s what this work is really about.

    Wanting to feel good in your body is natural. But here’s the shift: true well-being doesn’t come from controlling your body—it comes from trusting it.

    This coaching helps you let go of the pressure to manipulate or micromanage your body, and instead reconnect with how you actually want to feel. From that place of self-trust and inner alignment, your body gets to do what it does best—without the constant stress of control.

    The truth is, we don’t have to change our body to feel good. When we feel better—more grounded, free, and at peace—our body adapts in the way that’s right for it.

    This process isn’t about giving up—it’s about letting go of control so you can feel better than you ever have before.

  • I bring a comprehensive background in coaching, mindfulness, and body acceptance to support my clients effectively. My professional training includes:​

    • Certified Change Coach, trained by Dr. Amy Johnson

    • Certification in Applied Mindfulness Meditation from the University of Toronto

    • Certified Integrative Life Coach, trained by The Ford Institute

    • Graduate of The School for The Work by Byron Katie

    • Certified Yoga Instructor

    • Degree in Health Studies and Sociology from McMaster University​

    These qualifications, combined with my personal journey of healing from body image insecurity, enable me to guide clients toward greater peace and authenticity in their lives.

  • That’s completely understandable—life is busy.

    But if you’re feeling the pull toward this work, it likely means something inside you is ready for change. Our calls are spaced out once a week to give you breathing room, and the WhatsApp support means you’re never left on your own in between.

    This isn’t something added to your to-do list—it’s support for how you live your life.

  • I’d love to talk with you. Book a free 45-minute consultation, and we’ll explore whether this is the right next step for you.

    👉 Book a free consultation: https://calendly.com/kristina-29/consultation

“I’ve spent a lifetime struggling with my body and was worried I was too far in to change. But Kristina guided me with such compassion and clarity. I’m honestly still shocked by how much has shifted. For the first time since I was very small, I feel at home in my body.

— Samantha, Germany

Ready to Feel Free, Empowered, and at Peace in Your Body?

You don’t have to keep living under the weight of self-doubt, body shame, or the exhausting need to prove yourself.

You’re allowed to feel good now.

You’re allowed to live fully—without waiting for your body to change first.

You’re allowed to come home to yourself.

If you’re ready for a new way forward—one rooted in self-trust, inner power, and real freedom—I’d be honored to support you.

Let’s talk and see if this is the right next step for you.