private coaching
Live Confidently As Your Authentic Self.
Imagine a life where you...
feel an overall sense of peace with your body
navigate negative and anxious thoughts with more kindness
trust your inner knowing and feel anchored in your truth
have patience and appreciation for your body, no matter what stage of life you’re in
These are just some of the results my clients experience through private coaching.
Working together we address the root cause of what creates feelings of insecurity, worry, and stress. I point you in a direction of understanding that enables you to navigate life with more peace, joy, and freedom.
The goal of 1:1 coaching with me is to help you live in alignment with your authentic self.
“I had no idea what to expect from this type of coaching. The changes are very subtle but have had a huge impact on me. This coaching has given me more confidence in myself as a human being, as opposed to seeing my happiness just connected to my body size. Having that confidence allows me to participate and not stand on the sidelines of life. I would absolutely recommend coaching with Kristina, it has changed my life in ways I couldn’t have imagined! ”
What You Can Expect from Private Coaching:
A coaching program tailored to your unique situation and challenges
A high-level of coaching support
Tools, practices, and skills that will benefit you long after our sessions
Greater peace of mind, ease, and trust in yourself
A kinder, more gentle relationship with your body
A deeper connection to your inner wisdom
A return to your authentic self: realigning with your soul’s true desires so you can live a life filled with what truly lights you up, free from the burden of “shoulds” and “shouldn’ts”
“Working with Kristina is like magic. The opening into our true nature is somehow revealed and a sense of space uncovered. She is wise, understanding, honest and brilliant. I highly recommend Kristina as a coach.”
See Below Ways to Work Together:
Option #1: 3-Month Coaching Package
This is my most popular option and a fantastic way to make tangible shifts towards feeling better in your body and life. Dedicating 3 months to gently overcoming your most common challenges can give you the freedom and supportive path forward you’ve been yearning for.
What’s included:
10 x 1-hour private coaching sessions held over Zoom
Unlimited coaching support in between sessions via What’s App
Investment: $1,500 USD (payment plans available)
If you’re ready to let go of old patterns and ways of thinking that no longer support you, I invite you to book a free 45-minute coaching consultation to see if working together is a good fit for you.
“Working with Kristina helped me to understand that feeling good in my body is a daily practice of coming home to and trusting myself. I see so much more now how my negative thoughts weren’t just attacking my body image, but my image as a mother, business owner, wife etc. Since starting coaching and practicing meditation with her free meditation group, I am able to open up to feeling the love that is already within me. I would 100000000000000% recommend one-on-one coaching with Kristina! She has been a GODsend”
“The What’s App support aspect has been invaluable, truly. It felt like a really convenient and useful way to communicate. It’s been like having a coach - literally - in my pocket. I have voice notes now that I can listen to when I need to, and I have begun to question some of the thinking I had around postpartum weight gain. I would highly recommend taking advantage of this.”
Option #2: Single Coaching Session
If you've done work on a particular issue before, or want to focus on something very specific, booking a single session might be more suitable. It’s a lighter support option that you can book when you need it.
Session Single Rate: $130 USD
“Doing private coaching with Kristina helped me to learn to trust myself more. She created a safe structure for each session that helped me to feel grounded and prepared me for the challenge of being vulnerable. Somewhere along the way I lost touch with feelings, and I’m now learning to bring this part of myself back into my life. I now place importance on what my values are, and am less reactive to situations where I used to jump straight to “people pleasing”. I would recommend coaching with Kristina to anyone regardless if your needs have to do with body acceptance or not. It’s a real journey into regaining what you’ve lost and the power and benefits of being present.”
I know from personal experience that you can feel good in your body even if it doesn’t look or feel like how you think it “should”. And that feeling more connected to your inherent worth and deeper knowing can be a new way of life. I’d love to offer you support to experience that for yourself.
Want to hear more experiences from clients? Click here.